Most conversations around stress are about how harmful it is, but did you know that there's such a thing as "good" stress and it can...

Here are the signs that you might be harboring resentment in your relationship, and how to let go of it. Key takeaways: It’s true that...

Stress is a leading cause of illness for both mental and physical health. Here are some ways stress can impact your mental health – and...

Masturbation is perfectly normal and healthy and can lead to an improved sex life with your partner Key takeaways: There’s a lot of...

Boundaries are important for everyone, including couples. Here's how to set healthy boundaries with each other, and how couples therapy...

Chronic illness can be extremely challenging. Therapy helps by providing a safe space to discuss your illnesses and learn coping skills...

Explore the benefits and effectiveness of couples therapy.

Understanding the Intricate Relationship Between Stress and Sexual Function Stress may not only affect your mental well-being but can...

It’s time for our year in review! Here are all the insightful topics we talked about in 2021 with links so you can catch up on any convos...

If you overwork yourself or feel the need to constantly be busy, it may be a trauma response Key takeaways: Edward Khantzian developed...

Trust is an essential component of any healthy relationship. However, trust can be easily broken, and rebuilding it takes time and...

If you’re struggling with issues surrounding intimacy, opening up to a total stranger about it probably sounds really unappealing, but...

Chronic stress can contribute to burnout. Unfortunately, experts are saying that burnout is on the rise. Here’s how to recognize it – and...

If your partner is avoidant, they may find it difficult to discuss issues with you, and end up shutting down. Here are some tips to make...

The end goal for sex is usually –climaxing – but what if you’re unable to reach orgasm? Here are some reasons this may be happening to...

Many people say they’re feeling depressed when they’re feeling sad. What's the difference between sadness versus depression and when should

Attachment theory is the idea that we develop an “attachment style” from our formative relationships – both with our parents as babies,...

Trust is understandably damaged after cheating, but there are ways for couples to rebuild intimacy after infidelity. How To Build...

Conscious uncoupling is a transformative approach to ending a romantic relationship or marriage, allowing both parties to move forward...

Going back out into the world doesn’t have to be overwhelmingly stressful Key takeaways: Nearly half of American adults are experiencing...