What issues does couples therapy actually help solve and when is it time to seek it out? Key takeaways: Having basic knowledge about...

Understanding the difference between someone who has narcissistic personality traits and narcissistic personality disorder – a clinical...

Relationships require work and ongoing effort. If you’re looking to improve your relationship, here are five helpful things you can try....

Abusers are master manipulators and seek out opportunities to gaslight, manipulate and control the people they are abusing. Attending...

Gaslighting is a form of manipulation that can be hard to spot. A gaslighter might make their partner start to question reality or think...

Here are the signs that you might be harboring resentment in your relationship, and how to let go of it. Key takeaways: It’s true that...

Boundaries are important for everyone, including couples. Here's how to set healthy boundaries with each other, and how couples therapy...

Couples therapy can help partners overcome problems, learn to communicate with each other better, and create healthy patterns in the...

Stress can impact your sexual performance and/or lower your libido, affecting your desire to get intimate. Here's how stress can ruin...

We've all done those team-building and trust exercises at work, but how can we build trust in our romantic relationships? Here are seven...

If your partner is avoidant, they may find it difficult to discuss issues with you, and end up shutting down. Here are some tips to make...

Confused about whether to end your relationship? Try discernment counseling Key takeaways: Impulsive decisions stem from an unhealthy...

How to nurture each other’s desire Sex is usually an important part of a relationship but physical intimacy can be hindered when one...

Always remember you’re not alone Infertility can be devastating for individuals and couples. It often leads to a host of emotions...

Humans aren’t whole without touch Key takeaways: Physical intimacy unites partners in a close relationship and plays a vital role in its...

10 communication strategies to help your relationship grow Key takeaways: Communication is essential for happy, healthy relationships....

Many times, couples engage in a dance of criticizing and defending. If you find yourself using statements, “you always…” or “you never…”...

Learn how to realign with your partner to keep your relationship strong The beginning of a relationship is a happy time. Couples usually...

Our understanding of relationships has evolved over the years. People want to connect in meaningful, conscious ways and rigid...

by: Dr. Carolina Pataky If we look around us, we are surrounded by boundaries and our lives are centered on them. They are mainly there...