Carolina PatakyJun 224 minWhat Issues Can Couples Therapy Actually Remedy?What issues does couples therapy actually help solve and when is it time to seek it out? Key takeaways: Having basic knowledge about...
Carolina PatakyMay 255 minWill Couples Therapy Work If My Partner Is a Narcissist?Understanding the difference between someone who has narcissistic personality traits and narcissistic personality disorder – a clinical...
Carolina PatakyMay 114 min5 Constructive Ways to Improve Your RelationshipRelationships require work and ongoing effort. If you’re looking to improve your relationship, here are five helpful things you can try....
Carolina PatakyApr 274 minWhy You Should Never Attend Couples Therapy With Your AbuserAbusers are master manipulators and seek out opportunities to gaslight, manipulate and control the people they are abusing. Attending...
Carolina PatakyApr 74 minHow to Spot – and Stop – Gaslighting In Your RelationshipsGaslighting is a form of manipulation that can be hard to spot. A gaslighter might make their partner start to question reality or think...
Carolina PatakyMar 234 minHow to Let Go of Resentment In Your RelationshipHere are the signs that you might be harboring resentment in your relationship, and how to let go of it. Key takeaways: It’s true that...
Carolina PatakyFeb 234 min5 Ways to Set Healthy Boundaries In Your RelationshipBoundaries are important for everyone, including couples. Here's how to set healthy boundaries with each other, and how couples therapy...
Carolina PatakyFeb 95 min5 Signs Your Relationship Would Benefit From Couples TherapyCouples therapy can help partners overcome problems, learn to communicate with each other better, and create healthy patterns in the...
Carolina PatakyFeb 24 minHow Stress Might Be Killing Your Sex Life and What to Do About ItStress can impact your sexual performance and/or lower your libido, affecting your desire to get intimate. Here's how stress can ruin...
Carolina PatakyJan 184 min7 Ways to Build Trust in Your RelationshipWe've all done those team-building and trust exercises at work, but how can we build trust in our romantic relationships? Here are seven...
Carolina PatakyDec 29, 20215 minWhat Should I Do When My Partner Won’t Talk to Me?If your partner is avoidant, they may find it difficult to discuss issues with you, and end up shutting down. Here are some tips to make...
Carolina PatakySep 29, 20214 minHow to Make Healthy Decisions in a Relationship With Discernment CounselingConfused about whether to end your relationship? Try discernment counseling Key takeaways: Impulsive decisions stem from an unhealthy...
Carolina PatakyAug 11, 20214 minWhat to Do When One Partner Has a Higher Libido Than the OtherHow to nurture each other’s desire Sex is usually an important part of a relationship but physical intimacy can be hindered when one...
Carolina PatakyJul 21, 20214 minHow to Deal With the Pain of InfertilityAlways remember you’re not alone Infertility can be devastating for individuals and couples. It often leads to a host of emotions...
Carolina PatakyJul 13, 20214 minWhy Humans Thrive on Physical IntimacyHumans aren’t whole without touch Key takeaways: Physical intimacy unites partners in a close relationship and plays a vital role in its...
Carolina PatakyJun 8, 20215 minYou're Talking but Is Your Partner Listening? 10 communication strategies to help your relationship grow Key takeaways: Communication is essential for happy, healthy relationships....
Carolina PatakyMay 20, 20214 minThe Dance Many times, couples engage in a dance of criticizing and defending. If you find yourself using statements, “you always…” or “you never…”...
Carolina PatakyMay 11, 20213 min5 Steps to Realign Your Relationship With Your PartnerLearn how to realign with your partner to keep your relationship strong The beginning of a relationship is a happy time. Couples usually...
Carolina PatakyMay 4, 20214 minHow to Make Connections With Others: Establishing Conscious Dating RelationshipsOur understanding of relationships has evolved over the years. People want to connect in meaningful, conscious ways and rigid...
Carolina PatakyNov 10, 20204 minRespecting Boundariesby: Dr. Carolina Pataky If we look around us, we are surrounded by boundaries and our lives are centered on them. They are mainly there...