"I Thought I Was Over It": Explore why emotional grief resurfaces. Understand the grieving process, cope with sadness after significant loss, and learn about prolonged grief.

Understand your attachment style in friendships: Explore attachment theory and discover how your attachment impacts friendship. Learn about secure attachment and more.

Can being vulnerable truly lead to more  meaningful  and  lasting  relationships? In a world where  emotional armor...

Why do many blame others for their setbacks when accountability can boost success by 30%? Taking ownership of actions and their outcomes...

Can a good night's  sleep  really make or break your  mental health ? The answer lies in understanding the intricate relationship between...

If you're asking yourself, "When should I see a psychiatrist?" read on. Learn key signs, what to expect, and how a psychiatrist can improve

Bicycle Day, celebrated on April 19th, holds a special place in the hearts of enthusiasts of psychedelic culture. This day commemorates a...

Introduction - What to Expect In Your First Therapy Session Embarking on the journey of therapy is a courageous step towards embracing...

Have you ever found yourself so intensely enamored that you can't think of anything else? While romantic songs and movies often romanticize this feeling, becoming "addicted to love" can be a real and challenging condition for many. In this article, we'll dive deep into love addiction, its causes, symptoms, and treatments. We aim to provide a comprehensive understanding of this topic and how one can approach it with care and knowledge. Stay with us on this journey to better un

In the complex world of mental health, masked depression stands as a unique and often misunderstood condition. It's a form of depression where emotional pain is hidden, overshadowed by physical symptoms or a seemingly cheerful disposition. This comprehensive guide aims to shed light on masked depression, its symptoms, and the importance of recognizing this hidden struggle. What is Masked Depression? Masked depression , sometimes known as smiling depression, is a term used to

Therapy plays a crucial role in helping teenagers navigate the challenges of adolescence and manage their mental health effectively. Adolescence is a time of significant emotional and psychological development, and it is essential to address the unique needs of teenagers when it comes to therapy. Fortunately, there are various types of therapy available that can provide valuable support and guidance to teens. Mental health problems are particularly high among teens ages 13 to

Blending two families comes with its unique melody of love, laughter, challenges, and triumphs. Let's take a detailed tour into this...

Introduction When it comes to embarking on a journey of personal growth and healing, finding the right therapist is of utmost...

Having a satisfying sex life after having kids is still possible – here’s 6 Tips how to reconnect sexually with your spouse.

What issues does couples therapy actually help solve and when is it time to seek it out? Key takeaways: Having basic knowledge about...

Understanding the difference between someone who has narcissistic personality traits and narcissistic personality disorder – a clinical...

Abusers are master manipulators and seek out opportunities to gaslight, manipulate and control the people they are abusing. Attending...

Attending therapy, although becoming more normalized, is still sometimes stigmatized. It has the potential to be even more nerve-wracking...

Chronic illness can be extremely challenging. Therapy helps by providing a safe space to discuss your illnesses and learn coping skills...

Explore the benefits and effectiveness of couples therapy.