Your mental health can have a tremendous impact on your physical health. Here's how, and how therapy can help. Key takeaways: Chronic...

Relationships require work and ongoing effort. If you’re looking to improve your relationship, here are five helpful things you can try....

Managing your emotions can be difficult. Avoiding or suppressing them may seem convenient, but it’s not helpful and can even lead to...

Abusers are master manipulators and seek out opportunities to gaslight, manipulate and control the people they are abusing. Attending...

The impacts of childhood trauma are long-lasting, even in ways we may not be cognizant of. Here’s how to recognize the ways childhood...

Attending therapy, although becoming more normalized, is still sometimes stigmatized. It has the potential to be even more nerve-wracking...

Gaslighting is a form of manipulation that can be hard to spot. A gaslighter might make their partner start to question reality or think...

Most conversations around stress are about how harmful it is, but did you know that there's such a thing as "good" stress and it can...

Here are the signs that you might be harboring resentment in your relationship, and how to let go of it. Key takeaways: It’s true that...

Stress is a leading cause of illness for both mental and physical health. Here are some ways stress can impact your mental health – and...

Masturbation is perfectly normal and healthy and can lead to an improved sex life with your partner Key takeaways: There’s a lot of...

Boundaries are important for everyone, including couples. Here's how to set healthy boundaries with each other, and how couples therapy...

Chronic illness can be extremely challenging. Therapy helps by providing a safe space to discuss your illnesses and learn coping skills...

Couples therapy can help partners overcome problems, learn to communicate with each other better, and create healthy patterns in the...

Stress can impact your sexual performance and/or lower your libido, affecting your desire to get intimate. Here's how stress can ruin...

It’s time for our year in review! Here are all the insightful topics we talked about in 2021 with links so you can catch up on any convos...

If you overwork yourself or feel the need to constantly be busy, it may be a trauma response Key takeaways: Edward Khantzian developed...

We've all done those team-building and trust exercises at work, but how can we build trust in our romantic relationships? Here are seven...

If you’re struggling with issues surrounding intimacy, opening up to a total stranger about it probably sounds really unappealing, but...

Chronic stress can contribute to burnout. Unfortunately, experts are saying that burnout is on the rise. Here’s how to recognize it – and...