How exposure therapy can help you face your fears and heal your traumas Key takeaways: Trauma and abuse can happen to anyone at any time....

Individuals come to therapy for a number of reasons and because of a wide range of experiences. For the most part, you want to make...

Dealing with grief is a non-linear, multiple-stage process Key takeaways: Allow yourself grace as you go through the stages of grief....

Six tips for working through the guilt when you want a divorce and your partner doesn’t Key takeaways: Allow yourself grace as you go...

Confused about whether to end your relationship? Try discernment counseling Key takeaways: Impulsive decisions stem from an unhealthy...

Tips on processing divorce to help you navigate this difficult period Key takeaways: Practice self-care Allow yourself space to go...

Being honest about your fantasies can lead to greater intimacy and trust Key takeaways: Most people have sexual fantasies but may be...

A drop in marital intimacy is normal but it doesn’t have to be permanent. There are many ways to nurture a sexless marriage for greater...

How to calm your nerves by identifying your triggers Key takeaways: The modern world has lots of stressors Identify your triggers to know...

Don’t allow social media to shape your concept of beauty Key takeaways We may not realize it but social media shapes our concept of...

How to nurture each other’s desire Sex is usually an important part of a relationship but physical intimacy can be hindered when one...

Key takeaways: Occasional anxiousness is a regular part of life but people with anxiety disorders experience repeated episodes of intense...

Performance anxiety can lead to erectile dysfunction but there are ways to relieve it Key takeaways: Anxiety around sexually pleasing a...

Always remember you’re not alone Infertility can be devastating for individuals and couples. It often leads to a host of emotions...