The impacts of childhood trauma are long-lasting, even in ways we may not be cognizant of. Here’s how to recognize the ways childhood...

If you overwork yourself or feel the need to constantly be busy, it may be a trauma response Key takeaways: Edward Khantzian developed...

Narrative therapy empowers trauma and abuse survivors by helping them retell their stories in a healing way Key takeaways: Narrative...

How exposure therapy can help you face your fears and heal your traumas Key takeaways: Trauma and abuse can happen to anyone at any time....

By: Janet Bayramyan Since we have been in quarantine for several months now, it’s difficult to understand what our “normal” will look...

You're Way More Than Your Past Trauma This horrific thing happened to you. And now what? Questions are swirling through your mindframe....

EMDR: Eye Movement Desensitization and Reprocessing Can moving eyes back and forth really heal trauma? I have to say, that as a therapist...