Navigating the nuances of trauma can be daunting, and seeking therapy is a brave and powerful step towards recovery. With a myriad of...

Experiencing trauma can have a profound impact on one's ability to form and maintain healthy relationships. The effects of trauma can...

Intimacy after trauma can feel impossible. The idea of opening up, being vulnerable, and trusting another person can be terrifying. But...

Childhood abuse changes your brain, and without treatment, it can affect your relationships throughout adulthood. Key takeaways: Your...

The impacts of childhood trauma are long-lasting, even in ways we may not be cognizant of. Here’s how to recognize the ways childhood...

If you overwork yourself or feel the need to constantly be busy, it may be a trauma response Key takeaways: Edward Khantzian developed...

Narrative therapy empowers trauma and abuse survivors by helping them retell their stories in a healing way Key takeaways: Narrative...

How exposure therapy can help you face your fears and heal your traumas Key takeaways: Trauma and abuse can happen to anyone at any time....

Dealing with trauma can be a daunting experience, especially when you're living through it.we'll explore 5 effective strategies to help.

Dealing with trauma from sexual abuse and assault can be overwhelming. In this article, we'll explore ways to cope and heal.

EMDR: Eye Movement Desensitization and Reprocessing Can moving eyes back and forth really heal trauma? I have to say, that as a therapist...