Key takeaways: Practice self-care Allow yourself space to go through the stages of grief Surround yourself with supportive people Communicate using facts, not feelings Consider individual or joint therapy to help you process this tough time Introduction Getting a divorce is possibly one of the most stressful events you’ll ever experience in your life. Even if the split is amicable, the process itself is challenging and will disrupt virtually every aspect of your life, from

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Conscious uncoupling is a transformative approach to ending a romantic relationship or marriage, allowing both parties to move forward...

Divorce is undoubtedly a heart-wrenching, challenging, difficult process. Having the support from the right professionals makes huge shift.

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