Updated: Jun 27
What issues does couples therapy actually help solve and when is it time to seek it out?
Having basic knowledge about couples therapy, how it can help, and what its limitations are is empowering.
Understanding what issues couples therapy can actually solve helps you to be an active participant in collaborating with the therapist on goals.
During couples therapy, you are not the client. The relationship is.
Even happy couples can attend couples therapy – it’s for anyone who wants a stronger, healthier relationship with better communication.
It’s better to seek out therapy before the relationship is in a crisis rather than wait until it’s at risk.
You’ve likely heard of “couples therapy.” Maybe you even know a couple that has attended it. But, do you know what issues couples therapy can actually help address? Or, what it can do for your relationship?
Taking the step to seek counseling can be intimidating at first, but having basic knowledge about what to expect from couples therapy will empower you during the process. Having the right expectations for therapy can help you and your therapist collaborate better together. It can also help you, your partner, and your therapist set appropriate goals for treatment.
Things to keep in mind when attending couples therapy
Sometimes people come to couples therapy without a clear idea of what it is or what it can actually help with. T Attending this type of therapy is very different from attending individual therapy. During individual therapy, you are the client. This isn’t so during couples therapy – instead, the relationship is the client. Here are some other things that you and your partner should keep in mind about couples therapy.
It requires work and commitment from both partners. Both parties need to be willing to participate fully to reap the full benefits.
Again, you are not the client – the relationship is. So, there won’t necessarily be a strong focus on you and your partner as individuals, but rather on how you interact with each other.
Seeing progress will take time. Couples therapy requires a lot of emotional labor for both you and your partner. Do the work and give each other grace.
The therapist isn’t going to make decisions for you or tell you what to do. Rather, they’ll help you and your partner learn how to make healthy decisions together.
Even couples who are happy together can benefit from therapy.
Now that we’ve cleared up some of the misconceptions about couples therapy, let’s talk about what it can help you with.<