Building Trust
Trust is an avenue to connect individuals to themselves and those around them. Trusting yourself is difficult–but rewarding. It’s the...
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Wellness Corner
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Carolina Pataky
- Mar 5, 2021
- 4 min
Emotional Cheating
It is always a debate as to whether emotional cheating is the same as physical cheating. Regardless of your views, emotional affairs...
64 views
Carolina Pataky
- Feb 15, 2021
- 2 min
I Love Me!
At this point we've all heard about self-care and how important it is. But as we know it’s a lot easier said than done. Finding “me-time”...
37 views
Carolina Pataky
- Jan 19, 2021
- 5 min
What You Need to Know About Dating in Your 40
Dating at any age is an adventure. There are major differences between dating in your 20s compared to dating in your 40s. In your 20’s...
17 views
Carolina Pataky
- Aug 13, 2020
- 3 min
How to Heal Post Break-Up
A break-up of a relationship can be one of the most traumatic experiences in life. Because only you are experiencing the loss, it can be...
24 views
carolinapataky
- Jan 10, 2019
- 1 min
Letting go of Fear
Fear: always keeps me from writing. The fear of expressing what I have to say.. not knowing if it’s ok to write or if anyone wants to...
29 views
carolinapataky
- Dec 8, 2018
- 5 min
Existence, Waking Presence
These last couple of years, I’ve become incredibly grateful for the life I’ve had. This includes all my past and present experiences,...
76 views
carolinapataky
- Jun 22, 2018
- 4 min
Discover Your Soul
The so-called “Man Code” is a collection of unspoken limiting rules that men often learn at a young age. Sometimes, in order to...
49 views
carolinapataky
- May 26, 2018
- 2 min
Part 2: Managing Our Primal Brain Through Mental Health
In our last post, we discussed the idea of our subconscious brain influencing our thoughts and behavior throughout our day. This affects...
20 views
carolinapataky
- May 11, 2018
- 3 min
Why We Are Still Living On Survival
When we are living and governed by our subconscious, we are not aware that our subconscious is subtly influencing and controlling our...
42 views
carolinapataky
- Feb 11, 2018
- 5 min
Love: The Solution to Most of Your Problems
Over the years, I have been given the incredible opportunity to work and study one of life’s most elusive and complex topics: Love....
96 views
carolinapataky
- Jun 4, 2017
- 3 min
Life Seeker
It’s basically been ingrained in us: men and women are not only different, but they also come from different planets! Variations of this...
71 views
carolinapataky
- Feb 2, 2017
- 5 min
Love Yourself This Valentine's Day
Valentine’s Day is a remembrance of the love and value we feel for our significant others. As we raise awestruck eyebrows in wonder of...
121 views
carolinapataky
- Jun 20, 2016
- 5 min
LOVING THE MAN YOU ARE
How are you defining your manhood? How is this definition affecting you, your relationships and your sex life? As I work with many men...
58 views
Max Riv
- Jun 29, 2015
- 5 min
How to effectively gain control of your life.
Without analyzing some of our choices at a deeper level, we sometimes fail to see how self-imposed beliefs limit us from accessing our...
25 views
carolinapataky
- Jun 27, 2015
- 3 min
Find and approach a potential partner.
First and foremost, make sure you are ready to date, as sometimes individuals need to learn how to be single first. Now that you are...
43 views
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