Love Discovery Institute

Artificial intelligence has become part of everyday life. People use AI to write emails, brainstorm ideas, plan vacations, and increasingly, talk through their emotions. It's no surprise that one of the fastest-growing questions online is whether ChatGPT can replace therapy.

If you've spent time on TikTok, Instagram, Reddit, or other social media platforms recently, you've probably seen people talking about something called a dopamine menu. Many clients have brought it up in therapy over the past several months, often asking the same question: "I saw this online...does it actually work?"

Have you ever found yourself asking, "Why do I keep feeling this way?" Maybe you notice the same anxiety showing up before important conversations. Perhaps feelings of rejection seem to appear in relationships, even when someone cares about you. Or maybe sadness, frustration, guilt, or self-doubt keeps resurfacing no matter how hard you try to move forward.