HERE TO HELP

Navigating through the process of therapy can be a daunting endeavor, but we are here to help. At the Institute, we work with a number of psychological concerns and provide unprecedented support to clients dealing with life's most challenging circumstances. 

Couple Therapy - Learn ways to Make it Work

Rebuilding your life when your relationship ends is not easy. Often, our entire world is turned upside down and inside out.  If children are involved, its usually even more complicated, making the transition to single parenting or co-parenting very difficult. Therapy or Coaching can facilitate and help the "letting go" and rebuilding process that is essential in moving ahead.

Anxiety & Stress - Manage and Control

Anxiety of any kind inhibit our quality of life.  Often our very breath can be the tool to bring us the calm we need in tense situations.  Learning coping skills and strategies to manage anxiety can help us live each day with less fear and worry so we can live a more enriched life and be capable of making better choices.


Depression - Get Back On Your Feet

Specific situations and life circumstances may cause us to feel unmotivated, sad, or carry a loss of pleasure or loss of interest in things we once enjoyed.  Sometimes are feelings are "stuck" and need to be expressed. Our therapist can help guide you and help you find the support you may need to get back on your feet and reconnected with life.  Reduce symptoms and live your best.

Low Self Image & Worth - Discover Who You Are

The belief system about ourselves has to do a lot with the way we allow others to treat us and the way we view our world. When we do not feel good about ourselves we will constantly hit a rut.  Getting the right help to identify what prevents you from loving you is the best gift you can give yourself.  Get the tools you need to overcome low-self image and self-worth.

Life Transitions - Master Any Challenge

We all need support in various transitions in our lives.  sometimes we are overwhelmed with the reality of life.  Family difficulties, Illness, aging parents, becoming parents for the first time, moving to a new place, losses of any kind, or unexpected changes of any sort. Therapy can help us get back on our feet during these times of difficulties.

 

Newly Single - Unlock your potential

Being single can be both frighting and frustrating. Our relationship experts can help you identify some of your wants and needs that you might be over looking in relationships,  as well as teaching you identify destructive relationship patterns.  With the right tools you can break free from destructive relationship patterns and align with more fulfilling relationships.