1 on 1
Private sessions are designed to address your unique story. Customized to your needs and aspirations. Through a series of 1-ON-1 sessions, you will gain unprecedented insight into your life and a deeper understanding of your core self. By exploring the subtleties that have defined your past story, you are able break free from limiting beliefs and/or self limiting patterns. This new awareness provides a superior power of discernment, and allows you to recreate a fulfilling life and relationship story.
Whether you are newly single, married, facing a break-up, separation, infidelity, in a relationship, or simply just want more from the human experience. Our wellness team can help you develop individual awareness and teach you how to approach meaningful connections. Gain awareness and insight about how to completely transform your level of authentic power as you evolve as an individual.
Are you looking to
heal an emotional wound?
Discover Your Unique Story
We all have different stories to tell. But sometimes, life’s challenges make it difficult for us to see our authentic selves. We may become unaware of our own capabilities or struggle to navigate relationships, emotional hardship, and transitions.
Are you feeling hopeless or anxious? Is there a past wound you are looking to heal? Or are you seeking a deeper sense of purpose to connect with yourself and others?
Whether you are single, in a relationship, dealing with a painful breakup, or wanting to rediscover yourself, we are here to help.
Love Discovery Institute offers individual therapy, couples counseling, and sex therapy through a holistic lens. We will care for your mind, body, and spirit to forge a path of self-exploration and growth.
You deserve a chance to a fulfilling life. We want to help make that happen.
If you are ready to get started, call 786.571.4636 or book an appointment.
What Is Individual Therapy?
Individual therapy (also known as therapy, psychotherapy, or counseling) is the conventional treatment to address mental health problems. However, therapy doesn’t only have to be about solving issues. Therapy can also help those who are doing “okay” to make improvements and truly thrive.
No matter what life has thrown your way, therapy can help. Individual therapy can help you manage depression and anxiety symptoms, pave the road for a new relationship or life transition, and recover from a heart-wrenching separation or loss. If you have suffered abuse or trauma, therapy can support you to reprocess those disturbing events more healthily.
You don’t have to be struggling for therapy to make a difference. We all have room to plant new seeds and grow. Therapy can grant you tools and strategies for self-discovery, nurturance, and lasting change.
Some of the benefits of individual therapy include:
Finding relief and peace of mind
Gaining valuable insight and self-awareness
Shifting unhelpful thought patterns and behaviors
Loving your whole self
Learning sustainable coping mechanisms
Forming meaningful connections
Discovering a sense of purpose
Feeling empowered and motivated
Do I Need Individual Therapy?
We know asking for help is a brave choice. Many people have the common misconception that therapy is only for those who are “broken” or “ill.” This myth has reinforced a stigma around mental health—one which, instead of serving us, is alienating us from our core selves and one another. Individual therapy provides a safe haven and collaborative process to help you navigate obstacles and improve your life.
If you are struggling with these issues, individual therapy can support you:
Anger or aggression
Constant worry or anxiety
Isolation or loneliness
Moodiness or irritability
Unmanageable stress levels
Social or relationship problems
Self-harm or inflicting harm to others
Traumatic events (loss, accident, abuse*)
*Your safety is our priority. If you experience violence or abuse, contact the domestic violence hotline (1.800.799.7233) or visit its website.
How Can Individual Therapy Help Me?
Individual therapy can help you address a broad range of challenges, including:
Depression, Anxiety, and Mood Issues
Acute depression and anxiety may be preventing you from carrying on with work, school, and other activities. You may feel a lack of motivation, lose interest in things you used to enjoy, or struggle with overwhelming emotions. Individual therapy can help you uncover the root of your depression and anxiety symptoms and explore strategies to manage them.
Dating and Relationships
Our wellbeing is deeply connected with our relational selves and our abilities to form strong bonds. Individual therapy can help you improve your interpersonal skills and gain confidence to embark on new relationships. Your therapist can also work with you to identify patterns, set healthy boundaries, and develop intimacy with a potential partner.
Divorce and Breakup Recovery
Ending a relationship can be a heartbreaking experience. Whether you are going through a breakup, separation, or divorce, individual therapy can provide a safe space to deal with the emotional turmoil that comes along. Your therapist will help you process your thoughts and feelings so you can find closure and recover.
Grief and Loss
Grief can follow any significant change or loss. Whether a loved one has passed or you were laid off from a job, grief tends to show up. Individual therapy can guide you through grief as you learn to reconcile the change and find ways to heal.
Trauma and Abuse
Carrying the burden of unresolved trauma weighs heavily on us. It may hinder our daily lives, our relationships. Individual therapy allows you to revisit and reprocess traumatic memories to reduce the distress associated with them.
The LGBTQ community faces so many challenges, stressors, and adversities. Whether you are struggling with coming out, exploring your gender and sexual identity, or having difficulty with relationships, individual therapy can help.
We are constantly making changes in our personal and professional lives. Yet sometimes, these leaps may cause discomfort and crippling uncertainty. Individual therapy offers a judgment-free environment to evaluate options, make decisions, and embrace new transitions.
Although traditional psychotherapy is deemed the gold-standard treatment, alternative therapies are valuable choices to consider. Breathwork, havening, Eye Movement Desensitization and Reprocessing (EMDR) are some of the other avenues you can take to address emotional wounds, heal from trauma, manage anxiety and depression.
No matter what you are experiencing or where you dream of being, you don’t have to travel this path on your own. We are right here to support you.
Individual Therapy at Love Discovery Institute
Here at Love Discovery Institute, our team of caring therapists is dedicated to offering you high-quality individual therapy, couple therapy, and sex therapy tailored to your unique story. We provide our premium therapy services to adults in Miami, Coral Gables, Brickell, Miami Beach—and all across Florida through telehealth.
We know how wonderful life can be with the proper support. Our wellness team is trained in a broad range of therapy modalities, including Psychodynamic, Systemic, Family Systems, Cognitive-Behavioral (CBT) therapy, Dialectical Behavioral Therapy (DBT), and many others. We will find the right approach according to your concerns to help you find peace.
During your first session, we will get to know each other and assess your needs. We will also gather information to prepare a personalized plan and set up treatment goals, which we can adjust as our journey progresses.
Interested? Contact Us!
If you’d like to get started with individual therapy, book an appointment with any of our professional therapists.
Got any questions? Call us at 786.571.4636 for a free 20-minute consultation.
We are looking forward to working with you.
Ponce de Leon
of the Gables
Visit us at our Ponce de Leon location, right in the heart of beautiful Coral Gables. This location is literally steps away from amazing area restaurants, coffee shops and boutiques. Easy and secure access with parking garage for your convenience.
Visit us at the Carillon Miami Beach Resort and Spa, where we can take advantage of the beautiful resort spaces, including outside areas, gardens, beach, or in the privacy of our office. After your session, enjoy the rest of your day at the spa, on us. Valet parking included.