7 Ways to Build Trust in Your Relationship


A couple holds hands as they build trust in their relationship

We've all done those team-building and trust exercises at work, but how can we build trust in our romantic relationships? Here are seven ways.

Key takeaways:

  • Trust is essential to a healthy relationship.

  • Research has shown that jealousy (which can be caused by low trust) is associated with negative behavior and aggression.

  • Characteristics of trust in a relationship include creating a safe space for each other, constructively addressing conflict, and having open and honest communication.

  • Effective communication is vital to building trust.

  • Respect is another important feature that fosters trust.

  • Trust takes time and consistency to build.

  • Taking risks together can increase assurance.

  • Research also validates the importance of reciprocity in a relationship.

Trust is essential to any healthy relationship, whether it be with family, friends, or a partner. It’s especially important in romantic relationships due to their intimate nature. There can be no real intimacy without trust. In fact, research has shown that jealousy (which can be a side effect of low trust) is associated with negative behaviors and aggression.


You may have a difficult time trusting because of past experiences, or maybe you’re just looking to improve your relationship. Either way, building trust is fundamental to having a loving, happy relationship. Keep reading to learn how you can build trust in yours.


Characteristics of a trustworthy relationship


We can probably all agree that trust is important in a relationship. But, what does it actually look like in action? Here are some examples:

  • You address conflict in a constructive way

  • You both create a positive and safe space for each other

  • Questions and curiosity are encouraged

  • Information is shared freely

  • You make decisions together