5 Signs Your Relationship Would Benefit From Couples Therapy


A bickering couple sitting frustrated on a couch needs couples therapy

Couples therapy can help partners overcome problems, learn to communicate with each other better, and create healthy patterns in the relationship. Here are clear signs your relationship would benefit from couples therapy.

Key takeaways:

  • You don’t need to wait until your relationship is at risk or in crisis to get help.

  • Couples therapy should be proactive – it’s for anyone who wants to explore how to have a healthy relationship.

  • There are common reasons people seek out couples therapy; sex and money are two of the biggest.

  • If you and your partner fight all the time or rehash the same issues repeatedly, it’s definitely time for outside intervention.

  • Learning how to have constructive conversations around finances can help you and your partner overcome money as an obstacle in your relationship.

  • There are many reasons things get boring in the bedroom, including mismatched libidos. Couples therapy can help you find and address your barriers to intimacy.

  • Recovering intimacy after infidelity is another reason couples seek out therapy.

Deciding to seek help for your problems can be challenging, especially when it comes to making an appointment for couples therapy. Both parties need to decide that they want help and be open to change. So, how do you know when it’s time to consider couples therapy?


Going to counseling might seem like an obvious choice once your relationship is in crisis, but you shouldn’t wait that long to seek help. Your relationship doesn’t have to be at risk to benefit from couples therapy. Even those who have no obvious relationship issues can benefit from it, as it can help teach couples how to have a healthy partnership.


There are some common reasons partners seek help. If you’re experiencing any of these in your relationship, it’s a clear sign that there’s room for improvement. Here are five signs you should seek couples therapy for your relationship.


1. You and your partner fight…a lot


If you and your partner are constantly fighting, it’s time to seek professional help. Couples will always have disagreements, but there’s a difference between disagreeing and arguing/fighting. Disagreements can be healthy…in fact, safety and secure attachments in relationships are strengthened by healthy conflict resolution processes. Fussing and fighting all the time is not healthy, however, and can take a toll on your mental and physical health.


Fighting a lot hints at bigger underlying issues. They could be that you and your partner have communication issues, aren’t being responsive to each other’s needs, or maybe tha