by: Katie Jackson ...and the secret to making it mind-blowing. Here, Ocean Drive chats with the Carillon Miami Wellness Resort's resident relationship and intimacy expert on how to have a healthy, happy and fufiling sex life. Some people come to Miami for the beaches. Others come for the nightlife. And then there are the visitors who flock to the city in search of self-improvement. At the Carillon Miami Wellness Resort, there are experts who can jump-start a metabolism and co
Your relationship is the garden you’ve chosen to create with another human being—are you taking care of it? When you’re having problems in your relationship or things just don’t feel quite right, it’s easy to point the finger at your partner. You can clearly see and feel how they are hurting you or failing to show up for you, and you want them to do better. It’s fine to express your feelings to them in a loving and gentle way, but make sure you also hold up a mirror to your o
The benefits of practicing mindfulness impact every aspect of life including relationships. Relationships come with different levels of stress and anxiety. Practicing mindfulness can actually help whether it be with family, friends, or even just for yourself. Due to the complexity of relationships, navigating them takes work. This can leave many of us feeling like we do not understand the other person no matter how hard we try. We tend to struggle with this dis-connect at a s
Fear: always keeps me from writing. The fear of expressing what I have to say.. not knowing if it’s ok to write or if anyone wants to listen and if I even have anything worth saying.
I’ve found that in the moments I step into my fears I feel release.
I allow myself to step into the power of who I am, who I want to be, and almost grasping the potential of who I can be.
I remind myself to breathe and allow.
Take a moment...a few, really...and just breathe.
These last couple of years, I’ve become incredibly grateful for the life I’ve had. This includes all my past and present experiences, along with every single person that’s ever walked in and out of my life. This gratitude includes and extends to my awakening presence to what surrounds us every given moment. From the soil, plants, animals, stars, sun, moon and to all the vastness of the universe, the list goes on and on. On one end, this deep gratitude has lead me to a profoun