by: Katie Jackson ...and the secret to making it mind-blowing. Here, Ocean Drive chats with the Carillon Miami Wellness Resort's resident relationship and in...

Your breath can transform your life experiences. Now, more importantly, manipulation of your breath can also transform your life experiences. This was my exp...

You're Way More Than Your Past Trauma This horrific thing happened to you. And now what? Questions are swirling through your mindframe. Or maybe instead you'...

I find that many people will say no, and that's okay, because for some, long distance isn't for them. However, I will say that long distance relationships ca...

Your relationship is the garden you’ve chosen to create with another human being—are you taking care of it? When you’re having problems in your relationship ...

EMDR: Eye Movement Desensitization and Reprocessing Can moving eyes back and forth really heal trauma? I have to say, that as a therapist provider as well as...

The benefits of practicing mindfulness impact every aspect of life including relationships. Relationships come with different levels of stress and anxiety. P...

Fear: always keeps me from writing. The fear of expressing what I have to say.. not knowing if it’s ok to write or if anyone wants to listen and if I even ha...

These last couple of years, I’ve become incredibly grateful for the life I’ve had. This includes all my past and present experiences, along with every single...

The so-called “Man Code” is a collection of unspoken limiting rules that men often learn at a young age. Sometimes, in order to demonstrate their personal st...

In our last post, we discussed the idea of our subconscious brain influencing our thoughts and behavior throughout our day. This affects many things, includi...

When we are living and governed by our subconscious, we are not aware that our subconscious is subtly influencing and controlling our thoughts and behavior. ...

Over the years, I have been given the incredible opportunity to work and study one of life’s most elusive and complex topics: Love. Through my own experience...

Contrary to the popular societal belief that defines intimacy as a sense of physical and emotional closeness and connection with another human being, I have ...

It’s basically been ingrained in us: men and women are not only different, but they also come from different planets! Variations of this idea, popularized by...

Valentine’s Day is a remembrance of the love and value we feel for our significant others. As we raise awestruck eyebrows in wonder of this, we often forget ...

The holiday period is a great time to reflect on your relationship. This is because during the season, we often take time to look back on the previous or pas...

How are you defining your manhood? How is this definition affecting you, your relationships and your sex life? As I work with many men in my practice, I co...

As the year ends and resolutions start up with the New Year, many singles find themselves hopeful that perhaps this will be the year in which they finally me...

The Intimacy Conundrum In honour of Orgasm Day, we are talking about one of the most important and least understood parts of human intimacy – the orgasm. Be...